What would happen when YOU start to really connect with yourself?
And what would happen when you get connected with your own Heart's whisperings and longings? What would your heart tell you?
Here is a way to start finding out there is much more in YOU than you are living.
Pick one day and for that entire day, just let yourself be guided by your heart by asking the question:
What feels/is right for me, right now?
And notice what part of you is automatically answering the question. In this day-long inquiry, you may notice that your mind is thinking up the answers. However, the point is to focus on allowing your heart to give you the answers. Follow the ones that you're receiving from your heart that are, if listened to, are meant for you and will help you discover there is more in you than you know and what you are living right now,
Remember you are on a journey called "Your Life". You are here, right now in this time and in this place. And you are free to be YOU. So be willing to receive what your heart tells you that you feel and need right now. Just for one day. This is your true power.
This is where I write about trauma, ptsd/complex, attachment and relationships, building resilience, holistic & transpersonal healing, eastern mindfulness, somatic psychology, trauma-sensitive self-care, modern neuroscience, important research about trauma, and how trauma affects this precious life....mostly.