GUIDED MEDITATIONS 

3 Powerful Guided Processes
 $24.99
​
These guided processes have helped people overcome traumatic stress symptoms.
When practiced regularly, these meditations will help establish safety, connection, emotional regulation and relaxation. 
Upon purchase, these meditations are sent immediately to your email for streaming or download. 
1.  The 5-minute Meditation that saved my life
2.  Heart Healing Meditation for Abandonment Trauma
3.  Introductory Meditation for Relaxation

---

Want a fresh new guided meditation every month?
Check back here to upload a new meditation's to support, protect, guide and direct you to become more able to cope with traumatic stress and develop more resiliancy, emotional regulation, distress tolerance and mindfulness.  Or sign up for a membership to be sure to get the latest new meditation offerings every month.

​Join The Membership Program
Receive guided support to help you heal and develop greater capacity to stay present when difficult emotions arise.
​
​Become a member and begin to develop greater resiliance and inner strength, as you gain access to member- exclusive downloadable meditations and supportive insights, exercises, and affirmations..

This membership program is designed as coping strategies and inner emotional development throughout the calendar year. As a member, you'll receive monthly meditations created by Suzanne to assist you through difficult emotions and and connect to your inner strength, wise mind and integrated self. Join today for just $5 a month.